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BREATHWORK
FOR THE MIND, BODY & SPIRIT

SEEK. HEAL. EXPAND. TRANSFORM

It's time to come home to YOU.

Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly.  As a trauma-informed breathwork facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!

When we enter this sacred space we allow our soma the opportunity to feel safe enough to let the body’s innate wisdom to come through. We're able to relax into peace, remember the whys or what may have been forgotten, repattern ways of thinking, doing or being, release what no longer serves us, and rediscover  who we truly are. It's a chance to naturally fulfill the responses that may have been interrupted in the past and step into who we're called to be for the future.

 

I offer a broad range of classes, workshops, and courses for every level, as well as 1-on-1 sessions and 3 cost-effective membership plans which means there's something for everyone. It's time to invite more clarity and ease into your weekly routine. Let's uncover the transformative power of your breath together!

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