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Lifting the Weight of Seasonal Depression, Sadness, and Grief Breathwork Session

Sat, Jan 25

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Peace Yoga Studio & Wellness Center

$30/single class

Lifting the Weight of Seasonal Depression, Sadness, and Grief Breathwork Session
Lifting the Weight of Seasonal Depression, Sadness, and Grief Breathwork Session

Time & Location

Jan 25, 2025, 11:00 AM – 12:15 PM CST

Peace Yoga Studio & Wellness Center, N89W16800 Appleton Ave, Menomonee Falls, WI 53051, USA

About the event

Seasonal depression and grief can feel like heavy, frozen parts of ourselves that are difficult to move through. In this breathwork session, we’ll gently thaw and release those frozen parts, inviting in the warmth of healing light. Through breath and movement, we’ll explore the duality of emotions, holding space for both sadness and hope. This class creates a sense of connection, reminding you that you are not alone. We’ll use breath to process and transform pain, turning it into a teacher for our journey ahead. We will take up to 10 participants for this special class, please sign up soon.

Benefits:

  • Helps alleviate symptoms of seasonal depression and grief.

  • Encourages emotional release and transformation.

  • Fosters connection to a supportive group energy.

  • Promotes healing through breath and emotional exploration.


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