Pause & Breathe: Cultivating Inner Calm in the Nervous System

It’s time you discover the healing power that’s already within you! Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. We will take up to 10 participants for this special class, please sign up soon.

- Session topics, themes, and teachings varry monthly.

- This session is typically done lying down on your mat. 

- Feel free to bring a pen/journal and wear layered clothing for warmth. 

- Blankets and bolsters will be provided for your comfort. 

Sign up at: https://peaceyogastudio.com/events/

Please Note: If less than 3 students are enrolled, class will be canceled and refunded.