Shadow Work Session: Embracing Change and Finding Balance Between Light + Dark

As the days grow shorter and darker, we'll focus on uncovering and integrating our shadow aspects of self, promoting emotional healing and personal growth as we connect more deeply with our true essence, our wholeness. Take off your mask, embrace the duality of the yin and yang in life, and release the old traditions and patterns that no longer serve your highest good. As we reflect on the autumnal process of shedding leaves and preparing for winter - dormancy, death, and rebirth - allowing ourselves to slow down, to recieve rest, to have space to feel as we journey inward.

It’s time you discover the healing power that’s already within you! Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. We will take up to 10 participants for this special class, please sign up soon.

- Session topics, themes, and teachings varry monthly.

- This session is typically done lying down on your mat. 

- Feel free to bring a pen/journal and wear layered clothing for warmth. 

- Blankets and bolsters will be provided for your comfort. 

Sign up at: https://peaceyogastudio.com/events/

Please Note: If less than 3 students are enrolled, class will be canceled and refunded.